Qu\u00e1 tr\u00ecnh \u0103n ki\u00eang l\u00e0 m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh d\u00e0i, y\u00eau c\u1ea7u n\u1ed7 l\u1ef1c t\u00ecm hi\u1ec3u v\u00e0 s\u1ef1 ki\u00ean tr\u00ec v\u1edbi c\u00e1c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra. Trong \u0111\u00f3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. C\u0169ng c\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u1ea3m b\u1edbt ch\u1ea5t b\u00e9o, th\u1ea3i m\u1edf t\u1ed1t.<\/p>\n

C\u00f9ng Appmobile ch\u00fang t\u00f4i \u0111i\u1ec3m qua app ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m ch\u1ea5t b\u00e9o ngay b\u00e0i d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n

M\u1ee5c l\u1ee5c<\/p>

1<\/span> \u1ee8ng d\u1ee5ng \u0103n ki\u00eang l\u00e0 g\u00ec?<\/a><\/li>
2<\/span> App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap t\u00f4i gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/li>
3<\/span> Nh\u1eefng app ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 hi\u1ec7u qu\u1ea3<\/a>
3.1<\/span> App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng – MyFitnessPal:<\/a><\/li>
3.2<\/span> App theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng – FatSecret:<\/a><\/li>
3.3<\/span> App qu\u1ea3n l\u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng Lifesum:<\/a><\/li>
3.4<\/span> App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng – Lose It!:<\/a><\/li>
3.5<\/span> App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u00ednh calo – Calory:<\/a><\/li><\/ul><\/li>
4<\/span> C\u00e1c \u1ee9ng d\u1ee5ng gi\u1ea3m c\u00e2n c\u00f3 \u0111\u00e1ng kh\u00f4ng?<\/a>
4.1<\/span> Ph\u01b0\u01a1ng ph\u00e1p<\/a><\/li><\/ul><\/li><\/ul><\/div>\n
\u1ee8ng d\u1ee5ng \u0103n ki\u00eang l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n
\u1ee8ng d\u1ee5ng \u0103n ki\u00eang l\u00e0 nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, cho ph\u00e9p b\u1ea1n theo d\u00f5i th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh. M\u1ed9t trong nh\u1eefng t\u00ednh n\u0103ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a \u1ee9ng d\u1ee5ng \u0103n ki\u00eang l\u00e0 kh\u1ea3 n\u0103ng ghi l\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n v\u00e0 xem th\u00f4ng tin dinh d\u01b0\u1ee1ng.<\/p>\n
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App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 g\u00ec?<\/em><\/figcaption><\/figure>\n
M\u1ed9t s\u1ed1 app ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 c\u00e1c t\u00ednh n\u0103ng h\u1eefu \u00edch nh\u01b0 m\u00e1y qu\u00e9t m\u00e3 v\u1ea1ch, tr\u00ecnh theo d\u00f5i t\u1eadp luy\u1ec7n, c\u00f4ng c\u1ee5 l\u1eadp k\u1ebf ho\u1ea1ch b\u1eefa \u0103n, di\u1ec5n \u0111\u00e0n h\u1ed7 tr\u1ee3 c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng nh\u1eadp v\u00e0 l\u01b0u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u1ee7a ri\u00eang b\u1ea1n v\u1edbi t\u1ea5t c\u1ea3 th\u00f4ng tin dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c cung c\u1ea5p. C\u00e1c app ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi c\u00e1c thi\u1ebft b\u1ecb v\u00e0 \u1ee9ng d\u1ee5ng s\u1ee9c kh\u1ecfe kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 MyFitnessPal, FatSecret, Garmin v\u00e0 Lifesum.<\/p>\n
App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap t\u00f4i gi\u1ea3m c\u00e2n kh\u00f4ng?<\/strong><\/span><\/h2>\n
\u1ee8ng d\u1ee5ng \u0103n ki\u00eang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng ch\u00fang \u0111\u00fang c\u00e1ch v\u00e0 k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean, vi\u1ec7c gi\u1ea3m c\u00e2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau, bao g\u1ed3m c\u00e2n n\u1eb7ng ban \u0111\u1ea7u, gi\u1edbi t\u00ednh, \u0111\u1ed9 tu\u1ed5i, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hi\u1ec7n t\u1ea1i, v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n
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App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap gi\u1ea3m c\u1ea9n<\/figcaption><\/figure>\n
M\u1ed9t s\u1ed1 App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0103n ki\u00eang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng b\u1ea1n ti\u00eau th\u1ee5 trong ng\u00e0y, theo d\u00f5i m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n, cung c\u1ea5p c\u00e1c l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng, ho\u1ea1t \u0111\u1ed9ng v\u00e0 gi\u00fap b\u1ea1n t\u1ea1o k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0 th\u1ef1c \u0111\u01a1n. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, bao g\u1ed3m \u0103n nhi\u1ec1u rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c ngu\u1ed3n protein l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/p>\n
N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
M\u1eb7c d\u00f9 \u1ee9ng d\u1ee5ng \u0103n ki\u00eang ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u1ea3m th\u1ea5y c\u00f3 \u0111\u1ed9ng l\u1ef1c, tr\u00e1ch nhi\u1ec7m v\u00e0 k\u1ef7 lu\u1eadt h\u01a1n trong n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n, nh\u01b0ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ea3m b\u1ea3o r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng n\u00e0y s\u1ebd gi\u00fap ai \u0111\u00f3 gi\u1ea3m c\u00e2n. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2019 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng MyFitnessPal gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Nh\u1eefng app ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h2>\nApp ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng – MyFitnessPal:<\/span><\/h3>\n
\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y. MyFitnessPal cho ph\u00e9p b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau t\u0103ng c\u00e2n v\u00e0 t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3. N\u00f3 c\u0169ng cho ph\u00e9p b\u1ea1n nh\u1eadp th\u00f4ng tin v\u1ec1 th\u1ef1c ph\u1ea9m v\u00e0 gi\u00fap b\u1ea1n theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5.<\/p>\n
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\u1ee8ng d\u1ee5ng n\u00e0y cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng m\u1ed9t c\u01a1 s\u1edf d\u1eef li\u1ec7u v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, bao g\u1ed3m c\u1ea3 c\u00e1c m\u00f3n \u0103n v\u00e0 th\u1ee9c u\u1ed1ng, v\u00e0 cho ph\u00e9p h\u1ecd nh\u1eadp kh\u1ea9u kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh \u0111\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng m\u00e0 h\u1ecd ti\u00eau th\u1ee5. Ngo\u00e0i ra, MyFitnessPal c\u0169ng c\u00f3 t\u00ednh n\u0103ng cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng m\u00e0 h\u1ecd ti\u00eau th\u1ee5 khi \u0103n \u1edf nh\u00e0 h\u00e0ng ho\u1eb7c khi \u0103n c\u00e1c m\u00f3n \u0103n nhanh.<\/p>\n
MyFitnessPal c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh, tuy nhi\u00ean, n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang chuy\u00ean s\u00e2u. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u1ea3i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t d\u1ef1a tr\u00ean nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 y\u00eau c\u1ea7u s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, v\u00e0 n\u00ean \u0111\u01b0\u1ee3c theo d\u00f5i v\u00e0 gi\u00e1m s\u00e1t b\u1edfi chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129.<\/p>\n
App theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng – FatSecret:<\/span><\/h3>\n
\u1ee8ng d\u1ee5ng n\u00e0y c\u0169ng cho ph\u00e9p b\u1ea1n nh\u1eadp th\u00f4ng tin v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u01b0\u1ee3ng calo, c\u0169ng nh\u01b0 t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u00e2n. Ngo\u00e0i ra, FatSecret c\u0169ng cung c\u1ea5p th\u00f4ng tin v\u1ec1 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.<\/p>\n
FatSecret l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng m\u00e0 h\u1ecd ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 MyFitnessPal, FatSecret c\u0169ng cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng m\u1ed9t c\u01a1 s\u1edf d\u1eef li\u1ec7u v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, cho ph\u00e9p h\u1ecd theo d\u00f5i kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh v\u00e0 cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng th\u00f4ng tin v\u1ec1 l\u01b0\u1ee3ng calo, protein, carbohydrate, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n
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FatSecret cung c\u1ea5p nhi\u1ec1u t\u00ednh n\u0103ng h\u1eefu \u00edch, bao g\u1ed3m:<\/p>\n
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Theo d\u00f5i l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y v\u00e0 theo d\u00f5i c\u00e2n n\u1eb7ng.<\/li>\n
L\u00ean k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng, \u0111\u1eb7t m\u1ee5c ti\u00eau v\u00e0 theo d\u00f5i ti\u1ebfn \u0111\u1ed9 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/li>\n
L\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n v\u00e0 \u0111\u01b0a ra c\u00e1c g\u1ee3i \u00fd \u0103n u\u1ed1ng cho ng\u01b0\u1eddi d\u00f9ng.<\/li>\n
Cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng t\u00ecm ki\u1ebfm th\u00f4ng tin dinh d\u01b0\u1ee1ng c\u1ee7a h\u00e0ng ng\u00e0n lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng.<\/li>\n
Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u00e1o c\u00e1o dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch h\u1ecd \u0111ang ti\u00eau th\u1ee5 calo v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
App qu\u1ea3n l\u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng Lifesum:<\/span><\/h3>\n
\u1ee8ng d\u1ee5ng n\u00e0y cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin chi ti\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u01b0\u1ee3ng calo, c\u0169ng nh\u01b0 cho ph\u00e9p b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau t\u0103ng c\u00e2n v\u00e0 t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3. Lifesum c\u0169ng c\u00f3 t\u00ednh n\u0103ng theo d\u00f5i c\u00e2n n\u1eb7ng v\u00e0 ti\u1ebfn tr\u00ecnh t\u0103ng c\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n
App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng Lifesum l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng m\u00e0 h\u1ecd ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. N\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi d\u00f9ng trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n, duy tr\u00ec c\u00e2n n\u1eb7ng ho\u1eb7c t\u0103ng c\u00e2n th\u00f4ng qua vi\u1ec7c cung c\u1ea5p th\u00f4ng tin dinh d\u01b0\u1ee1ng v\u00e0 l\u01b0\u1ee3ng calo c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n
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\u1ee8ng d\u1ee5ng n\u00e0y cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng m\u1ed9t c\u01a1 s\u1edf d\u1eef li\u1ec7u v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, bao g\u1ed3m c\u1ea3 c\u00e1c m\u00f3n \u0103n v\u00e0 th\u1ee9c u\u1ed1ng, v\u00e0 cho ph\u00e9p h\u1ecd nh\u1eadp kh\u1ea9u kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh \u0111\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng m\u00e0 h\u1ecd ti\u00eau th\u1ee5. Ngo\u00e0i ra, App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng Lifesum c\u0169ng c\u00f3 t\u00ednh n\u0103ng cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng m\u00e0 h\u1ecd ti\u00eau th\u1ee5 khi \u0103n \u1edf nh\u00e0 h\u00e0ng ho\u1eb7c khi \u0103n c\u00e1c m\u00f3n \u0103n nhanh.<\/p>\n
App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng Lifesum cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng c\u00e1c k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng, bao g\u1ed3m c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c nhau nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang keto, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u1ef1c v\u1eadt, ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n, v.v. C\u00e1c k\u1ebf ho\u1ea1ch n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 y\u00eau c\u1ea7u s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng – Lose It!:<\/span><\/h3>\n
\u0110\u00e2y l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau t\u0103ng c\u00e2n c\u1ee7a m\u00ecnh. N\u00f3 cho ph\u00e9p b\u1ea1n nh\u1eadp th\u00f4ng tin v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u01b0\u1ee3ng calo, t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u00e2n v\u00e0 theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n. App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 t\u00ednh n\u0103ng t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y trong khi t\u1eadp luy\u1ec7n.<\/p>\n
Lose It l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 h\u1ecd ti\u00eau th\u1ee5. \u1ee8ng d\u1ee5ng n\u00e0y cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng nh\u1eadp th\u00f4ng tin v\u1ec1 c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i, c\u00e2n n\u1eb7ng m\u1ee5c ti\u00eau, chi\u1ec1u cao, \u0111\u1ed9 tu\u1ed5i v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ecd, sau \u0111\u00f3 t\u00ednh to\u00e1n s\u1ed1 calo v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1ed7i ng\u00e0y.<\/p>\n
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Lose It c\u0169ng cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 h\u1ecd ti\u00eau th\u1ee5 th\u00f4ng qua vi\u1ec7c nh\u1eadp th\u00f4ng tin v\u1ec1 c\u00e1c m\u00f3n \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng m\u00e0 h\u1ecd ti\u00eau th\u1ee5. App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y cung c\u1ea5p th\u00f4ng tin v\u1ec1 l\u01b0\u1ee3ng calo, ch\u1ea5t b\u00e9o, protein v\u00e0 carbohydrate trong m\u1ed7i m\u00f3n \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng, gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 h\u1ecd ti\u00eau th\u1ee5 trong ng\u00e0y.<\/p>\n
Ngo\u00e0i ra, Lose It c\u00f2n cung c\u1ea5p c\u00e1c t\u00ednh n\u0103ng b\u1ed5 sung nh\u01b0 theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5, k\u1ebft n\u1ed1i v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111eo th\u00f4ng minh \u0111\u1ec3 \u0111o l\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, v\u00e0 t\u00ednh to\u00e1n s\u1ed1 calo ti\u00eau th\u1ee5 d\u1ef1a tr\u00ean c\u00e1c th\u00f4ng tin n\u00e0y. App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y c\u0169ng cung c\u1ea5p c\u00e1c t\u00ednh n\u0103ng x\u00e3 h\u1ed9i, cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 chia s\u1ebb th\u00e0nh t\u00edch c\u1ee7a h\u1ecd tr\u00ean c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i kh\u00e1c nhau.<\/p>\n
App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u00ednh calo – Calory:<\/span><\/h3>\n
App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin chi ti\u1ebft v\u1ec1 app ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u01b0\u1ee3ng calo, c\u0169ng nh\u01b0 cho ph\u00e9p b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau t\u0103ng c\u00e2n v\u00e0 t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3. Calory c\u0169ng c\u00f3 t\u00ednh n\u0103ng l\u01b0u tr\u1eef th\u00f4ng tin v\u1ec1 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadp v\u00e0o c\u00e1c b\u1eefa \u0103n ti\u1ebfp theo c\u1ee7a m\u00ecnh.<\/p>\n
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App ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n nh\u1eadp th\u00f4ng tin v\u1ec1 chi\u1ec1u cao, c\u00e2n n\u1eb7ng, m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n ho\u1eb7c t\u0103ng c\u00e2n, v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Sau \u0111\u00f3, \u1ee9ng d\u1ee5ng s\u1ebd t\u00ednh to\u00e1n s\u1ed1 calo c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a ng\u01b0\u1eddi d\u00f9ng v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau \u0111\u00f3.<\/p>\n
Calory cung c\u1ea5p th\u00f4ng tin v\u1ec1 l\u01b0\u1ee3ng calo, protein, carbohydrate, ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong m\u1ed7i m\u00f3n \u0103n, gi\u00fap ng\u01b0\u1eddi d\u00f9ng qu\u1ea3n l\u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, app ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f2n ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, l\u01b0u tr\u1eef th\u00f4ng tin v\u1ec1 c\u00e1c m\u00f3n \u0103n y\u00eau th\u00edch v\u00e0 qu\u1ea3n l\u00fd th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh.<\/p>\n
C\u00e1c \u1ee9ng d\u1ee5ng gi\u1ea3m c\u00e2n c\u00f3 \u0111\u00e1ng kh\u00f4ng?<\/strong><\/span><\/h2>\n
N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n theo d\u00f5i l\u01b0\u1ee3ng calo, macro v\u00e0 c\u00e1c th\u00f3i quen sinh ho\u1ea1t kh\u00e1c \u0111\u1ec3 gi\u1ea3m c\u00e2n, \u1ee9ng d\u1ee5ng gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch. Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u1ea5t qu\u00e1n, nh\u1eefng app ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00ednh m\u00ecnh, \u0111\u1ed3ng th\u1eddi x\u00e1c \u0111\u1ecbnh c\u00e1c b\u01b0\u1edbc c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c \u1ee9ng d\u1ee5ng gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi cam k\u1ebft theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p<\/span><\/h3>\n
\u0110\u1ec3 t\u1ea1o danh s\u00e1ch c\u00e1c app ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0103n ki\u00eang t\u1ed1t nh\u1ea5t n\u00e0y, ch\u00fang t\u00f4i \u0111\u00e3 nghi\u00ean c\u1ee9u t\u00e1m \u1ee9ng d\u1ee5ng kh\u00e1c nhau t\u1eeb c\u00e1c c\u00f4ng ty c\u00f3 uy t\u00edn cung c\u1ea5p n\u1ec1n t\u1ea3ng cho c\u1ea3 iOS v\u00e0 Android. Bluenet \u0111\u00e3 thu h\u1eb9p tr\u1ecdng t\u00e2m c\u1ee7a m\u00ecnh v\u00e0o m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n nh\u01b0 ch\u1ee9c n\u0103ng, t\u00ednh d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ecdc (c\u00f3 d\u1ec5 qu\u00e9t kh\u00f4ng). Ngo\u00e0i ra, ch\u00fang t\u00f4i \u0111\u00e3 xem x\u00e9t vi\u1ec7c s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed so v\u1edbi vi\u1ec7c n\u00e2ng c\u1ea5p y\u00eau c\u1ea7u \u0111\u0103ng k\u00fd tr\u1ea3 ph\u00ed. \u0110\u1ec3 t\u1ea1o danh s\u00e1ch n\u00e0y, phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed c\u1ea7n cung c\u1ea5p \u0111\u1ee7 c\u00f4ng c\u1ee5 \u0111\u1ec3 l\u00e0m cho \u1ee9ng d\u1ee5ng tr\u1edf n\u00ean h\u1eefu \u00edch v\u00e0 \u0111\u00e1ng s\u1eed d\u1ee5ng. Phi\u00ean b\u1ea3n cao c\u1ea5p ph\u1ea3i c\u00f3 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng v\u00e0 c\u00f3 gi\u00e1 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi c\u00e1c n\u1ec1n t\u1ea3ng t\u01b0\u01a1ng t\u1ef1. Quan tr\u1ecdng nh\u1ea5t, t\u1ea5t c\u1ea3 c\u00e1c \u1ee9ng d\u1ee5ng \u0103n ki\u00eang \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u0111\u1ec1u cung c\u1ea5p c\u00f4ng c\u1ee5 theo d\u00f5i l\u01b0\u1ee3ng calo v\u00e0 th\u1ee9c \u0103n ch\u00ednh x\u00e1c c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 t\u1ed1t.<\/p>\n
Doanh nghi\u1ec7p c\u1ee7a b\u1ea1n l\u00e0 l\u00e0m v\u1ec1 ng\u00e0nh s\u1ee9c kh\u1ecfe b\u1ea1n \u0111ang mong mu\u1ed1n ph\u00e1t tri\u1ec3n ra m\u1ed9t thi\u1ebft k\u1ebf app \u0103n u\u1ed1ng<\/a> l\u00e0nh m\u1ea1nh. H\u00e3y li\u00ean h\u1ec7 t\u1edbi ch\u00fang t\u00f4i s\u1ebd t\u1ef1 v\u1ea5n gi\u00fap b\u1ea1n!<\/p>\n","protected":false},"excerpt":{"rendered":"
Qu\u00e1 tr\u00ecnh \u0103n ki\u00eang l\u00e0 m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh d\u00e0i, y\u00eau c\u1ea7u n\u1ed7 l\u1ef1c t\u00ecm hi\u1ec3u v\u00e0 s\u1ef1 ki\u00ean tr\u00ec v\u1edbi c\u00e1c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra. Trong \u0111\u00f3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t….<\/p>\n","protected":false},"author":8,"featured_media":3173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/posts\/3164"}],"collection":[{"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/comments?post=3164"}],"version-history":[{"count":6,"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/posts\/3164\/revisions"}],"predecessor-version":[{"id":3374,"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/posts\/3164\/revisions\/3374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/media\/3173"}],"wp:attachment":[{"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/media?parent=3164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/categories?post=3164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appmobile.vn\/wp-json\/wp\/v2\/tags?post=3164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}